{"id":174,"date":"2019-08-16T14:03:48","date_gmt":"2019-08-16T14:03:48","guid":{"rendered":"https:\/\/printdoctorafrica.com\/blog\/?p=174"},"modified":"2019-08-16T14:03:49","modified_gmt":"2019-08-16T14:03:49","slug":"pace","status":"publish","type":"post","link":"https:\/\/printdoctorafrica.com\/blog\/pace\/","title":{"rendered":"Pace"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"1024\" src=\"https:\/\/printdoctorafrica.com\/blog\/wp-content\/uploads\/2019\/08\/IMG_20190816_093341-604x1024.jpg\" alt=\"\" class=\"wp-image-175\" srcset=\"https:\/\/printdoctorafrica.com\/blog\/wp-content\/uploads\/2019\/08\/IMG_20190816_093341-604x1024.jpg 604w, https:\/\/printdoctorafrica.com\/blog\/wp-content\/uploads\/2019\/08\/IMG_20190816_093341-177x300.jpg 177w, https:\/\/printdoctorafrica.com\/blog\/wp-content\/uploads\/2019\/08\/IMG_20190816_093341-768x1302.jpg 768w, https:\/\/printdoctorafrica.com\/blog\/wp-content\/uploads\/2019\/08\/IMG_20190816_093341.jpg 828w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/figure>\n\n\n\n<p>For someone who is a doer, when this happened to me, it put\nme in a really dark place. But I think it was important it happened to me\nbecause it was in that period that I learnt how important it is to pace myself.\nAnd then I also realized it could happen to anyone.<\/p>\n\n\n\n<p>So please don\u2019t punish yourself even further. Recognize that\nit is your body or mind telling you it needs rest, healing or air.<\/p>\n\n\n\n<p>One hack is to put only one item on your to-do list everyday then gradually increase that number it as you feel able to. Remember, at your own pace. <\/p>\n\n\n\n<p>Culled from Twitter @Mochievous<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For someone who is a doer, when this happened to me, it put me in a really dark place. But I think it was important it happened to me because it was in that period that I learnt how important it is to pace myself. And then I also realized it could happen to anyone. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-174","post","type-post","status-publish","format-standard","hentry","category-book-writing","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/printdoctorafrica.com\/blog\/wp-json\/wp\/v2\/posts\/174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/printdoctorafrica.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/printdoctorafrica.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/printdoctorafrica.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/printdoctorafrica.com\/blog\/wp-json\/wp\/v2\/comments?post=174"}],"version-history":[{"count":2,"href":"https:\/\/printdoctorafrica.com\/blog\/wp-json\/wp\/v2\/posts\/174\/revisions"}],"predecessor-version":[{"id":177,"href":"https:\/\/printdoctorafrica.com\/blog\/wp-json\/wp\/v2\/posts\/174\/revisions\/177"}],"wp:attachment":[{"href":"https:\/\/printdoctorafrica.com\/blog\/wp-json\/wp\/v2\/media?parent=174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/printdoctorafrica.com\/blog\/wp-json\/wp\/v2\/categories?post=174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/printdoctorafrica.com\/blog\/wp-json\/wp\/v2\/tags?post=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}